You're sick and reaching for that bottle of remedies. Stop right there! Many common beliefs about colds and flu are just myths. One big one is that eating cold foods will give you a flu. The truth is, your immune system fights off viruses, not temperature. Another myth is that getting wet makes you coughing. While it can make you feel colder and mo

It's easy to succumb to popular health myths. These erroneous beliefs can lead to unhealthy habits and obstruct you from achieving optimal well-being. For example, the idea that consuming fat makes you fat is a fallacy. In reality, your body needs healthy fats for vital functions like hormone synthesis. Furthermore, the belief that reposing less ma